A home sleep test is easier — but it is not right for everyone. Here is how to tell which sleep apnea test you need, from the sleep physicians at Metro Sleep Center in Waldorf, MD and Alexandria, VA.

Considering a sleep study? Here's what an in-lab polysomnogram and an at-home test involve, how to prepare, and what happens next.

Sleep is as vital to our health as breathing and eating. Without proper sleep, our bodies cannot recover and operate as they should. However, sleep disorders can significantly impact our well-being, leading to a range of health issues from the mundane to the severe, such as weight concerns, daytime fatigue, and even nocturnal choking or aggressive behaviors. The First Step: Recognizing the Problem The journey to better sleep begins with recognizing the symptoms that indicate